Joel Arzu Arzu itibaren Winsford, Winsford, Cheshire West and Chester CW7 2LZ, Reino Unido
When I started taking a lot of cycling classes, I suspected that I really needed to plan my nutrition more carefully so as to make it through the classes. This book gives excellent ideas on what to eat, and what the timing should be. It also gave me a whole new perspective on including protein, dairy and whole grains with every meal to stay satiated longer. A great read to help your diet along.